Monday, January 9, 2012

Day 1 of the FitCrew Journey

Got about 5 hours of sleep, woke up a couple of times but manage to get back to sleep. Did 50 each pushups/situps/squats and drank 16 oz of water. Had oatmeal w/raisins almond milk and 20 oz coffee w/3tsp coffeemate/splenda.

Lunchtime workout KAAOS class 114 each clean & press w/30lbs, boxer twist, jump squats, 3 minute wall sits & 3 minute planks. After class I jumped on the treadmill and walked 3.28 miles/44 minutes. Really didn't feel like walking today but I couldn't come up with a good enough reason to skip it. Finished day 9 of the Let's Get It Done challenge.

Dinner is a fail. I made turkey meatloaf but do not want any. Going to Bed, super tired.

steps for the day: 20,016

No comments:

Post a Comment