I did run on Monday before the doctor's appointment and the knee felt okay but I did have more pain then usual. So I tried the elliptical to see if that was better. Doesn't hurt but I found it to be boring. I also did the strength training program 2 times this week, but had to baby my shoulder and knee. This is really putting me in a funk.
Fell asleep before that post was finished. Going to the work gym to meet up with my gym buddies and get my strength training in. Going to ride the bike for awhile and see if it hurts my knee. Trying to get a plan together I feel like I floating aimlessly, need to get it together. Still no update on the new dr appt. Hopefully this won't take forever. Well I'm off.