Next was the lunchtime workout with gym buddies started out with a warrior challenge #4 10 each with 55lbs Dead lift/Squat/Bench Press. Next we took the 15 minute jump rope & abs class: Jump Rope & Sit-ups reps 50, 40, 30, 20, & 10. Last but not least the BIGGIE -- Warrior X: 3 rounds/25 reps each Squats w/45lb; Bench press 45lb; rows 45lb; Curls 30lb; Cleans 30lb; Crunches; Squat/Thrust & Jump; Jump rope.
I really wanted to cry in the locker room, heck I was already sore from Monday/Tuesday's workouts, I put on a good face though. All I want now is some sleep. Tomorrow Spin Class, it never ends.
I think when spring arrives we should set the treadmills on fire. *sighs* I hate them too, but....I've learned this winter too look at it as the difference between getting my run done or not so I guess I can make it through. You work so hard.....come cry on my shoulder and I'll give you a hug.
ReplyDeleteHaha Lori I couldn't agree more: Fire to the treadmills the necessary evil. And thanks for the shoulder to cry on & hugs.
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