Next was the lunchtime workout with gym buddies started out with a warrior challenge #4 10 each with 55lbs Dead lift/Squat/Bench Press. Next we took the 15 minute jump rope & abs class: Jump Rope & Sit-ups reps 50, 40, 30, 20, & 10. Last but not least the BIGGIE -- Warrior X: 3 rounds/25 reps each Squats w/45lb; Bench press 45lb; rows 45lb; Curls 30lb; Cleans 30lb; Crunches; Squat/Thrust & Jump; Jump rope.
I really wanted to cry in the locker room, heck I was already sore from Monday/Tuesday's workouts, I put on a good face though. All I want now is some sleep. Tomorrow Spin Class, it never ends.